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Search - The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger
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The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger Author: |
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Book Information
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Book Description:
This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, The Schwarzbein Principle proves that excess weight, degenerative disease and accelerated aging can be controlled - and reversed - in a healthful way.
The Schwarzbein Principle is a holistic guide to achieving lasting weight loss, normalizing metabolism and maintaining ideal body composition through lifestyle and nutrition. By bringing the internal systems into balance, the Schwarzbein program has been proven to: reverse type II diabetes; free people from food cravings for chocolate, caffeine and sugar; cure depression and mood swings; and reduce body fat while building lean tissue. The nutritional program consists of two phases -Healing and Maintenance - which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins your body needs as well as an unlimited portion of non-starchy carbohydrates. By incorporating the lifestyle components of stress management, exercise and eliminating harmful stimulants, program participants experience renewed energy and vitality.
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Genres:
- Health, Mind & Body >> Diets & Weight Loss >> Diets >> General
- Health, Mind & Body >> Diets & Weight Loss >> Diets >> Weight Loss
- Health, Mind & Body >> Diets & Weight Loss >> Diets >> Weight Maintenance
- Health, Mind & Body >> Diets & Weight Loss >> Special Conditions >> Low Sugar
- Health, Mind & Body >> Self-Help >> General
- Medicine >> Alternative & Holistic >> Diet Therapy
- Professional & Technical >> Medical >> Alternative Medicine >> Diet Therapy
Top Member Book Reviews
Jo V. (
1 member(s) found this review helpful.
I believe it's important to understand how your body processes what's put into it, so this is a good book in the respect that it's highly informative. Trying to follow Dr. S's diet, however, has all the earmarkings of setting yourself up to fail. In my world anyway. I don't have the time to grow my own food, bake my own bread, or to investigate how everything I eat has been grown/treated before it gets to me. I now understand why Suzanne Somers raves about Dr. S, but has developed her own diet. Suzanne obviously lives in a world that more closely resembles mine. (Who'd have guessed that?)
R B. (
1 member(s) found this review helpful.
Pretty standard low carb book, but better than Atkins because it focuses a little more on healthier choices.
Please Rate these Book Reviews
A very healthy way to eat. Some really good recipes are included.
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