The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths Author: Matthew McKay, Patrick Fanning, Carole Honeychurch, Catharine Sutker
	Book Information Publisher: MJF Books Book Type: Hardcover Members Wishing: 1 Rating: ? ISBN-13: 9781567314496 - ISBN-10: 156731449X Publication Date: 6/2001

This book is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image.

This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package.

You’ll be able to customize a personal self-esteem-building program using any combination of the original book, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal. The end result: lasting improvement in the way they view themselves, as well as greater happiness, success, and peace of mind.