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Search - Relax Your Body (Daily Relaxer Audio Series)
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Relax Your Body (Daily Relaxer Audio Series) Author: |
Audio book costs 2 credits.
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Book Information
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Book Description:
Listeners experience deep breathing as one of the most effective stress-reduction techniques ever developed. Autogenic breathing allows feelings of warmth and heaviness to ease away tension. Listeners learn how to relax by tightening and releasing large muscle groups sequentially and discover a method of "instant" relaxation that can be applied anywhere and anytime. Contains four exercises for reducing physical tension.
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