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Search - Relieve Your Worry (Daily Relaxer Audio Series)
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Relieve Your Worry (Daily Relaxer Audio Series) Author: |
Audio book costs 2 credits.
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Book Information
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Book Description:
Containing four exercises, this tape begins with "Letting Go", the first step for breaking the cycle of anxiety, followed by an exercise for quickly shutting out negative thoughts and replacing them with a compelling alternative focus. The third exercise offers five keys to promote healthier thinking in daily life. Finally, "Changing Bad Feelings" presents five steps for diminishing bad feelings in stressful situations.
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