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Search - Improve Your Mood (Daily Relaxer Audio Series)
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Improve Your Mood (Daily Relaxer Audio Series) Author: |
Audio book costs 2 credits.
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Book Information
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Book Description:
This tape demonstrates how anxious or low moods can be improved by employing the following techniques: imagining positive scenes from the past; remembering with gratitude truly valuable and enjoyable parts of life; tapping unconscious information to solve problems; and anchoring, a hypnotic technique for connecting with calm and balanced times in the past.
Genres:
- Health, Mind & Body >> Exercise & Fitness >> General
- Health, Mind & Body >> Mental Health >> Mood Disorders
- Health, Mind & Body >> Personal Health >> General
- Health, Mind & Body >> Psychology & Counseling >> General
- Health, Mind & Body >> Self-Help >> Stress Management
- Health, Mind & Body >> Self-Help >> General
- Health, Mind & Body >> General
- Religion & Spirituality >> New Age >> General
- Religion & Spirituality >> General
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