Larger	The Self-Nourishment Companion: 52 Inspiring Ways to Take Care of Yourself Author: Matthew McKay, Catharine Sutker, Kristin Beck
	Book Information Publisher: New Harbinger Publications Book Type: Paperback Members Wishing: 0 Rating: ? ISBN-13: 9781572242425 - ISBN-10: 1572242426 Publication Date: 7/10/2001 Pages: 110

In the frenzied pace of today’s world, most people take care of everything and everyone else first, leaving self-nourishment for last. It’s particularly difficult to set aside time on a regular basis for rest and relaxation. Taking a leisurely walk around the neighborhood, soaking in a candle-lit bubble bath, spending quality time with family, filling a room with fresh flowers, or cooking an elaborate meal just for the joy of it — many readers won’t remember when they last indulged in such pleasures. These 52 inventive, easy-to-follow recipes for relaxation include pampering ideas, mental vacations, sexy time-outs, mood boosters, and ways to create private time at home.