Larger	Daily Relaxer: Relax Your Body, Calm Your Mind, & Refresh Your Spirit Author: Matthew McKay, Patrick Fanning
	Book Information Publisher: New Harbinger Publications Book Type: Paperback Members Wishing: 1 Rating: ? ISBN-13: 9781572244542 - ISBN-10: 1572244542 Publication Date: 4/3/2006 Pages: 183

Just about every day brings some kind of stress into your life—and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit.

The Daily Relaxer distills the best of the best to bring together the most effective and popular techniques for learning how to relax. Each relaxer presents a simple, tension-relieving exercise that you can learn in five minutes and practice with positive results right away.

These are methods that millions of people have successfully used. No matter how stressful your daily routine is, you'll find a wealth of fresh ideas to help you reduce your physical tension, soothe your mind, nourish your spirit, and truly enjoy the many positive gifts that each new day has in store.