1 member(s) found this review helpful.
This is a nice handy quick reference book to help you with the South Beach Diet. A lot of good information on what foods you can eat at home and especially out to dinner.
1 member(s) found this review helpful.
This is a great recipe book. I have tried several of them and have enjoyed it. One in particular is the spinach mini quiches. They are made in muffin tins-super easy to make and a delicious, on the run breakfast. The book is full of good ideas and really fresh recipes. Great summer food.
A H. wrote on 9/25/2007...
1 member(s) found this review helpful.
Seems more balanced than the Atkins diet and enjoyed the tasty recipes and snacks. Worthwhile reading on health and nutrition.

Marci and Duane S. (
flame60) wrote on 8/14/2007...
1 member(s) found this review helpful.
This book helped me to lose 10 pounds in 2 weeks. I highly recommend it to anyone ready to lose weight!
1 member(s) found this review helpful.
Pretty simple plan to follow and it works!

Kim S. (
Kimmay) wrote on 3/22/2007...
1 member(s) found this review helpful.
This book was well written & had a lot of great pointers. Also has some good recipes. A must read for anyone trying to improve their lifestyle and incorporate a better diet & way of living that fits into everyday normal life with "normal" eating.
1 member(s) found this review helpful.
The South Beach Diet works!! Try it!!
1 member(s) found this review helpful.
I need carbs, this did not work for me.