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Search - Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain
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Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain Author: |
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Patricia S. (This book also contains a CD. Includes Shinzen's five most effective meditations for pain with easy to follow instructions. You will learn how to deconstruct pain into manageable pieces, experience how pain naturally transforms into energy, allow pain to dissipate into space, use the Breath Pleasure technique to dramatically sooth pain and free up your energy to heal and begin living your life again. - From back cover
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