Applied Relaxation Training Author: Matthew McKay, Matthew Nckay, Patrick Fanning, Nina Sonenberg		Audio book costs 2 credits.
	Book Information Publisher: New Harbinger Publications Book Type: Audio Cassette Members Wishing: 0 Rating: ? ISBN-13: 9781879237025 - ISBN-10: 1879237024

This audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.