Larger	Relaxation Stress Reduction Workbook (New Harbinger Workbooks) Author: Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
	Book Information Publisher: New Harbinger Pubns Inc Book Type: Paperback Members Wishing: 0 Rating: 1 ISBN-13: 9781879237827 - ISBN-10: 1879237822 Publication Date: 8/1998 Pages: 277

Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people just like you take the edge off their stressful lives and find the peace they need to foster happiness and success.

The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, thought stopping, worry control … and the list goes on. If it means relaxation, it’s in this book.