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Search - Health Journeys: A Mediation To Relieve Stress
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Health Journeys: A Mediation To Relieve Stress Author: |
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Book Description:
Belleruth combined 4 exercises on this extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who cant sit still; and affirmations for use anytime. (72 min.)
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