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Search - Health Journeys: A Meditation to Help You with Weight Loss
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Health Journeys: A Meditation to Help You with Weight Loss Author: |
Audio book costs 2 credits.
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Book Description:
Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you lose weight.
Sixty relaxing minutes of Belleruth's imagery and affirmations are designed to reduce the craving for food; increase confidence and self-esteem; encourage acceptance of the body; safely speed up metabolism; help the body convert fat into energy; reinforce motivation & positive behavior change; and teach relaxation skills
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