Health Journeys: A Meditation to Help You with Healthful Sleep Author: Belleruth Naparstek		Audio book costs 2 credits.
	Book Information Publisher: Health Journeys Book Type: Audio CD Members Wishing: 0 Rating: ? ISBN-13: 9781881405320 - ISBN-10: 188140532X

Designed to promote peaceful sleep; create relaxed feelings of safety and calm; release muscular tension in the body; clear mind of worry and obsesive thinking; heighten a sense of protection and support. Followed by continuous music.