Health Journeys Guided Meditations For Help With Panic Attacks Author: Belleruth Naparstek		Audio book costs 2 credits.
	Book Information Publisher: Health Journeys Book Type: Audio CD Members Wishing: 0 Rating: ? ISBN-13: 9781881405931 - ISBN-10: 1881405931 Publication Date: 5/1/2007

This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. (66 minutes).