Simple Choices, Powerful Changes Author: Dean Ornish, M.D.		Audio book costs 2 credits.
	Book Information Publisher: Sharper Image Book Type: Audio Cassette Rating: 1 ISBN-13: 9788035215668 - ISBN-10: 8035215663 Book Reviews

Whether or not you have heart disease, Dr. Ornish's research demonstrates what a meaningful difference lifestyle changes can make in your life.

A comprehensive program for men and women of all ages who want to live healthier, happier, more productive, and more successful lives.

The only program scientifically proven to help reverse and prevent heart disease without drugs or surgery.

Eat until you're full and lose weight. Without hunger, Without counting calories. Without measuring portion sizes.

The most effective ways of achieving lasting changes in behavior by nourishing the emotional, psychological, and spiritual dimensions of our lives that motivate our behaviors.

Fast, visible results. In only one week, most people in Dr. Ornish's studies felt more energy, less pain, enhanced well-being.

Easy-to-follow exercises to ease stress, feel more intimately connected to others, and regain a sense of community. This program may give you new hope and new choices.

4 audio cassettes