Book Reviews of The South Beach Diet

so helpful....lost 37 lbs on this diet in like 4 months

I used this book and lost 20 lbs on the diet. It was easy to read and helped me integrate suggestions in to my daily life. I also used the Good Fats Good Carbs Guide that South Beach has out.

Kinda hard to follow but results are quick.

This is a great book if you are trying new ways to lose weight. There are recipes and plans in it. Very interesting.

Recipes and advice for those who want to try the South Beach Diet. No- I didn't try the diet - I just inherited the book from a friend.

Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon, because it works. It's not low-fat. It's not low-carb. This clinically proven, healthy plan to lose weight teaches you how to eat the right carbs and the rights fats. In addition, the South Beach Diet will help reduce your cholesterol as well as help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight safely and keep it off.

Yummy receipes even if you don't follow the diet!

I am not dieting, I have changed my lifestyle and now I will always live on the Beach! :-D

In great condition.

Good recipes and a popular diet that is tasty and healthy!

This book is an easy read and provides recipes and charts. I lost 20 pounds!

This is not my type of diet. I just couldn't stick with it. Once I read the first chapter, it was all over for me!

Tried it, but didn't like it. Although better than Atkins, its still a fad diet.

This book is fantastic. Between the two of us, my husband and I have lost over 100 lbs. I love to cook, and the recipes are full of fresh flavors, and are easy to make. You will soon learn to adapt your own recipes to be South Beach friendly...and best of all...you get to eat a lot of food...all day long.

This is BRAND NEW. Great book and great diet!

The delicious, doctor-designed, foolproof plan for fast and healthy weight loss.

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