2 member(s) found this review helpful.
Did not use the workbook as to be able to post again.
About the underlying biological cause of carboyhydrate cravings and weight gain - a physical addiction to carbohydrates. you will discover why you get hungry, why you lose control, why you failed in the past and how to succeed in the future
If you think you're a carb addict, this book is for you. It can change your whole way of thinking....and eating.