Book Reviews of The McDougall Program for Women

Well-researched information on why eating a vegetarian diet will help women avoid osteoporosis, cancer, and obesity. Easy to read, delicious recipes, too.

John McDougall, M.D. is one medico that I trust implicitly. His recommendations are not EASY, but IF YOU CAN ABIDE by his program, you will reap tremendous health benefits and get off medications swiftly, lose excess weight, and eat a health-supporting diet that makes you feel "clean," through and through. This book explains things from a woman's perspective...why women need plant foods, how to prevent and treat breast cancer, what you can do about hysterectomies, fibroids, etc., how to have a healthy heart, the myth of the efficacy of the mammogram - a cottage industry in medical circles - and the fallacy of "early prevention." You cannot lose by reading and incorporating anything by John McDougall.www.drmcdougall.com

This is a very well researched, documented and written book on why and how we should all become vegetarians. I found it very interesting!

truly a great book for a woman. include some recipes too!

Based on a unique low-fat, low- protein, high-carbohydrate diet, The McDougall Program for Women combines sound nutrition with sensible exercise in a complete and natural lifestyle plan that covers every aspect of women's wellness.

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