1 member(s) found this review helpful.
Features tips for lowering calories in your foavorite recipes, over 400 recipes analzed for calories and seven essential nutrients, menus that celebrate the light revolutin in American cuisine: Breakfast and Brunch! Quick and Easy! Microwave It Light! That's Entertaining! An easy to follow program for muscle toning and stretching, Calorie/Nutrient Chart and 7 day menu plans calculated for 1200 and 1600 calorie.
Great recipes as usual for eating healthy.