Book Information
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ISBN-13: 9781579546465 - ISBN-10: 1579546463 Publication Date: 4/25/2003 Pages: 320 |
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Book Reviews of The South Beach Diet
43 Book Reviews submitted by our Members
sorted by voted most helpful
1 member(s) found this review helpful.
This is a nice handy quick reference book to help you with the South Beach Diet. A lot of good information on what foods you can eat at home and especially out to dinner.
1 member(s) found this review helpful.
This is a great recipe book. I have tried several of them and have enjoyed it. One in particular is the spinach mini quiches. They are made in muffin tins-super easy to make and a delicious, on the run breakfast. The book is full of good ideas and really fresh recipes. Great summer food.
1 member(s) found this review helpful.
Seems more balanced than the Atkins diet and enjoyed the tasty recipes and snacks. Worthwhile reading on health and nutrition.
1 member(s) found this review helpful.
This book helped me to lose 10 pounds in 2 weeks. I highly recommend it to anyone ready to lose weight!
1 member(s) found this review helpful.
Pretty simple plan to follow and it works!
1 member(s) found this review helpful.
This book was well written & had a lot of great pointers. Also has some good recipes. A must read for anyone trying to improve their lifestyle and incorporate a better diet & way of living that fits into everyday normal life with "normal" eating.
1 member(s) found this review helpful.
The South Beach Diet works!! Try it!!
1 member(s) found this review helpful.
I need carbs, this did not work for me.
This diet was excellent for me in high school and I wanted to fit into a prom dress. It's great for people who need to cut back on sugar and it's simple to follow!
While not an avid Southbeach follower, this book has some good recipes that are healthy and low in carbs. It particularly has some great main dish salad recipes (the Dilled Shrimp Salad is a favorite) and just makes you think about cooking in a more healthy way.
Amy S. (Nice book but a bit complicated for me, I guess I'm kind of lazy ?
This diet is hitting the nation with full force. This book contains great recipes to stick with the diet for good.
Doesn't require that you starve yourself. You can still eat normal size helpings of meat, poultry and fish. Snacks are required. Includes meal plans.
This is a really great plan to lose weight healthfully. It's not so much a crash diet as a new way to look at how fill your body with better food for you. I actually enjoyed it.
A good heart healthy way of eating that is safer than other types of low-carb/no-carb diets. Easy to follow and contains some good recipes.
While it wasn't the diet for me, it did work. Interesting take on how to eat.
Rob C. (An easy to follow, healthy way to lose weight. Unless your me.
The delicious, doctor-designed, foolproof plan for fast and healthy weight loss.
Very helpful guide for weightloss and maintaining a good weight and health.
Great book with great recipies. I even marked a few of my favorites.
Heather G. (This is an interesting diet book. Very different from your regular types of diets. Easy to read and understand
Lost 22 pounds and lowered my blood sugars and cholesterol significantly!
Cecilia J. (it's brand new and has lots of great recipes and ideas! i wasn't using it. maybe you will!
Bobbie L. (My husband and I lost over 100 pounds between the two of us by following South Beach. It is easy, and you don't go hungry. This book is wonderful.
Bonnie S. (This is a good diet - I did make my own adjustments, if you are looking for a different diet, it may be worth the read.
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