Book Reviews of South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods

This was a great guide when stating ths South Beach diet. I recommend it to anybody who is just starting out on this plan.

Very helpful when watching what you are eating. Lists portion sizes, proteins, carbs, sugars, and fats of many, many foods.

More than 1200 food listings. Each entry lists its carbohydrate, sugar, and fat grams. Absolute necessity if you're going to use the South Beach Diet.

Perfect pocket-size reference for South Beach Diet "newbies"!

An easy to use reference to the south beach diet. This is a brief overview and lengthy food listing.

Handy reference if you follow a low-carb diet plan.

great guide and reference for anyone needing information quick on the south beach diet.

Out of curiosity I ordered this guide along with the cookbook. Before this, my family and I had been eliminating alot of the foods mentioned (and we all lost a few inches along the way) but I learned after reading this reference that I've been doing it all wrong! I love the concept and can see how easy it would be to make the necessary changes. So now I am ordering the book for a more complete understanding. Very informative and easy to carry.

Great reference book for your purse !!

This book elaborates on the foods that are acceptable or not with the So. Beach Diet.

This guide does all the work. More than 1,200 food lisatings at your fingertips.

Great guide to South Beach. Easy to read, use, etc.

Very good reference book.

Easy-to-follow reference for dieers.

Pretty easy book to understand and follow.

A small, handy reference if you know about the diet from the big book.

Easy to use reference.

good guide

Between the two of us, my husband and I have lost over 100 lbs by following the South Beach Diet. Having said that...I'm a recovering carb-o-holic...this diet is easy to follow and this book is an excellent resource for planning meals and shopping for the week.

good book. Great information.

Just the right size to fit in your purse.

Every food entry lists its carbohydrate, sugar, and fat grams, plus all the foods are ranked "good", "Limited", "Very Limited" or "Avoid" according to the nutritional principles of the South Beach diet.

If you are in need of the paticulars of the South Beech Diet, this is the book.

This is a complimentary book to the South Beach Diet.

Since I believe in the "all carbs all the time diet" I won't be needing this ;) My sister had to get rid of her books & gave this to me with a bunch of others, I'll surprise her with a book when this one is requested.

Book Description

You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones!

All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier!

On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with The South Beach Diet Good Fats/Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere.

Amazon says:
This Guide Does All the Work--More Than 1,200 Food Listings at Your Fingertips

You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, and fat grams, plus all the foods are ranked "Good," "Limited," "Very Limited," or "Avoid," according to the nutritional principles Dr. Agatston explains in his introduction. Packed with essential information, food lists, shopping tips, meal makeovers, a Dining-Out Guide to stay on track at your favorite restaurants, and more, The South Beach Diet Good Fats/Good Carbs Guide is your key to lifelong health and weight loss.

A complete and easy reference for all your favorite foods.
Excellent reference -- more than 1200 food listings -- just what is needed for those healthful meal choices.

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