Book Reviews of In Defense of Food: The Myth of Nutrition and the Pleasures of Eating

An eye opening book. Micahel Pollan has a wonderful writing style and doles out great information. I learned a lot as well as being entertained. It's a quick read and definitely worth the time.

Pollan makes some good points around his "eat food, mostly plants, not too much" theme. I learned a lot about the history of the business of food in America, and how most of our food is crap as a result. It gets a bit too technical at times, but if you are into the local/whole food movement you will get plenty out of this book.

Excellent read - I would highy recommend this book

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