Book Reviews of The South Beach Diet Good Fats/Good Carbs Guide (Revised) : The Complete and Easy Reference for All Your Favorite Foods

I bought this guide to suppliment the South Beach Diet book. It was great, I lost about 20 lbs on the diet. The guide has lists of almost every food I could think of, and was easy to read.

It lists every possible food you can imagine. It lists carbs, sugar, fat, fiber and which phase of the diet you eat it in.

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