Book Review of In Defense of Food: The Myth of Nutrition and the Pleasures of Eating

In Defense of Food: The Myth of Nutrition and the Pleasures of Eating
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Helpful Score: 4


Pollan makes some good points around his "eat food, mostly plants, not too much" theme. I learned a lot about the history of the business of food in America, and how most of our food is crap as a result. It gets a bit too technical at times, but if you are into the local/whole food movement you will get plenty out of this book.