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10K & 5K Running, Training & Racing: The Running Pyramid
10K 5K Running Training Racing The Running Pyramid
Author: David Holt
A five step program for successful racing at 10 and 5 kilometers...the two most popular race distances. Run up the training pyramid with these five steps. One. Build mileage and aerobic base while maintaining legspeed with fartlek running. Two. Run hills and other resistance training and use strength training to build your running muscles. Thre...  more »
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ISBN-13: 9780965889711
ISBN-10: 0965889718
Publication Date: 12/20/1998
Pages: 180
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Publisher: David Holt
Book Type: Paperback
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