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7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong
7 Minutes of Magic Recharge Your Body Each Day with Qi Gong
Author: Lee Holden
A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and help focus t...  more »
ISBN-13: 9781583333150
ISBN-10: 1583333150
Publication Date: 6/19/2008
Pages: 197
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Publisher: Avery Trade
Book Type: Paperback
Members Wishing: 1
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