The Angry Book, December 29, 2001
Reviewer: A reader
When I was dealing with "inappropriate" anger (over-reacting to a situation) I read this book to help me. This author spoke about deep seated anger that was never resolved; in my case from childhood abuse. He said that this unspoken anger can "accumulate" so that when you might get angry for some small thing - all this "old" anger comes out in an over-reaction. Learning about this made me want to finally deal with the old anger in order to live a more normal life. I felt that this book was instrumental in my life by showing me that I had choices about my anger. I have become a much nicer person.