Back Pain Relief Author:Art Ulene, Edgar Dawson Back Pain Relief is a program for people with recurring or chronic back pain due to poor physical conditioning, tension, or improper use of the body. It is also appropriate for healthy people who want a preventative program against back pain. The program is designed for lifetime use. — The 60-minute audio cassette contains: — ~~ Advice from Dr. Ar... more »t Ulene and a leading expert on back pain relief
~~ Helpful hints from people who have overcome their back pain problems
The 80-page booklet contains:
- Stretching and strengthening exercises for three different fitness levels
- A relaxation training routine
- Information to help you get through the activities of daily living« less