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Better Balance: Simple Exercises to Improve Stability and Prevent Falls
Better Balance Simple Exercises to Improve Stability and Prevent Falls
Author: Suzanne Salamon, Brad Manor, Michele Stanten
Discover how you can prevent falls by improving your balance and mobility. Better Balance: Simple exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You'll als...  more »
ISBN-13: 9781614011606
ISBN-10: 1614011605
Publication Date: 9/15/2017
Pages: 53
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Publisher: Harvard Health Publishing
Book Type: Paperback
Members Wishing: 0
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