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Beyond Power Yoga: Eight Levels of Practice for Body and Soul
Beyond Power Yoga Eight Levels of Practice for Body and Soul
Author: Beryl Bender Birch
This is a comprehensive and in-depth guide to the complete yoga system. Guiding the reader through the classical "astanga yoga" system, Beryl Bender Birch provides a work out for body and soul: the yamas - exploring the fundamentals; the niyamas - doing the work; asana - practising the postures; pranayama - breathing mindfully; pratyahara - turn...  more »
ISBN-13: 9781853754395
ISBN-10: 1853754390
Publication Date: 8/30/2002
Pages: 288
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Publisher: Prion Books Ltd
Book Type: Paperback
Members Wishing: 0
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