Search - The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!

The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
The Biggest Loser 30-Day Jump Start Lose Weight Get in Shape and Start Living the Biggest Loser Lifestyle Today
Author: Biggest Loser Experts and Cast
Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show?s remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now,...  more »
ISBN-13: 9781605297828
ISBN-10: 1605297828
Publication Date: 2/17/2009
Pages: 256
Rating:
  • Currently 3.6/5 Stars.
 16

3.6 stars, based on 16 ratings
Publisher: Rodale Books
Book Type: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! on + 37 more book reviews
Helpful Score: 3
This book literally has you jumping right in and getting going, love it!
reviewed The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! on + 158 more book reviews
Helpful Score: 2
We all know the first 30 days are critical to changing any bad habit -- or making good ones. That's why I was so interested in getting my hands on The Biggest Loser 30-Day Jump Start. I was not disappointed.

This book is a fantastic launch pad for people who want to lose weight, get healthy and make rapid, comprehensive lifestyle changes related to wellness. Using real contestants as peer models (including past winner Ali Vincent, who seems to be becoming the poster child of the franchise), the 30-Day Jump Start provides a month-long day-by-day meal plan and exercise routine. Both are diverse and easy to follow.

The fitness components are illustrated through step-by-step photograph sequences, making them extremely user-friendly. The workouts start slow and build rapidly, including strength training and cardiovascular activity, and include some modifications.

The menus and recipes are also good. I noticed a few repeats from recipes used in other Biggest Loser books, but there's not much overlap.

Overall, this is an exceptional guide for beginning dieters or anyone needing a refresher on the basics of nutrition and exercise for weight loss. It's full of encouragement, sound advice and practical tips, and I will be recommending it to friends.
Read All 3 Book Reviews of "The Biggest Loser 30Day Jump Start Lose Weight Get in Shape and Start Living the Biggest Loser Lifestyle Today"

Please Log in to Rate these Book Reviews

reviewed The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! on
Great motivating book to help you with your weight loss journey and to live a healthier life. There are some great weight loss tips and exercises and plenty of great, easy recipes too. I enjoyed reading the book and will refer to it again for motivation. I love seeing the photos of real people who have lost weight.


Genres: