Black Bean Corn Saute Recipe

Recipe Author

Name: Leslie (supermomandwife)
Total Recipes: 8

Details

Title:	Black Bean Corn Saute
Dish:	Side-dishes
Dish Type:	Vegetables
Cooking Method:	Stove Top
Diet:	Low-calorie
Difficulty:	1 / 10
Servings:	6
Prep Time:
Cook Time:	5

Ingredients

1 tablespoon - vegetable oil
1/2 cup - chopped red pepper
1 can (16 oz.) - whole kernel corn, drained
2 - green onions, sliced
1 teaspoon - cilantro leaves
1/8 teaspoon - ground red pepper
1 can (15 oz.) - black beans, drained and rinsed

Directions

Heat oil in medium-size skillet. Add red pepper and saute over medium-high heat for 1 minutes. Add corn, green onions, cilantro, and ground red pepper. Saute 1 minute. Add black beans and cook until heated through. Makes 6 (1/2 cup) servings.

Nutritional Info Per one serving: About 150 Calories, Fat 4g, Protein 6g, Carbohydrate 25g, Cholesterol 0mg, Sodium 381mg, Fiber 6g

Notes

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Black Bean Corn Saute

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