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Body for Life for Women: A Woman's Plan for Physical and Mental Transformation
Body for Life for Women A Woman's Plan for Physical and Mental Transformation
Author: Pam Peeke
The bestselling Body-for-Life™ program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! — The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bes...  more »
ISBN-13: 9781579546014
ISBN-10: 1579546013
Publication Date: 4/16/2005
Pages: 288
Rating:
  • Currently 3.7/5 Stars.
 26

3.7 stars, based on 26 ratings
Publisher: Rodale Books
Book Type: Hardcover
Other Versions: Paperback
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed Body for Life for Women: A Woman's Plan for Physical and Mental Transformation on + 96 more book reviews
Helpful Score: 1
Dr. Pamela Peeke shows you how to apply the principles of the Body-for-Life program.
reviewed Body for Life for Women: A Woman's Plan for Physical and Mental Transformation on
Helpful Score: 1
A very solid and reasonable approach to weight loss & keeping it off for good.
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reviewed Body for Life for Women: A Woman's Plan for Physical and Mental Transformation on
Better than any "diet" program, this book will show you how to TRANSFORM your life to maintain optimum health for mind, body, and spirit. It's an off-shoot from the original body-for-life text, but has specific info just for women. That's part of what makes it so valuable! I would definitely recommend this book to any woman who has struggled with body issues; if you're willing to do the work it takes to be healthy, you can stop spending money on diet plans. Let this book be your guide. Its all you'll need!
reviewed Body for Life for Women: A Woman's Plan for Physical and Mental Transformation on + 14 more book reviews
I enjoyed this book, and have had to re-order it as my original copy was lost. (stolen?!) The information in this book is provided for the person who is into (or just getting into) health and fitness, and wants to make a change in their life to move toward more positive health. My personal trainer has reviewed the book and let me know that the information was sound.
reviewed Body for Life for Women: A Woman's Plan for Physical and Mental Transformation on + 2 more book reviews
Exercise instructions and direction are great!!


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