Body for Life for Women : 12 Weeks to a Firm, Fit, Fabulous Body at Any Age
Body for Life for Women 12 Weeks to a Firm Fit Fabulous Body at Any Age Author:Pam Peeke The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! — The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. No... more »w Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke’s first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be—and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.« less
The Body for Life for Women was very informative, so much so that I decided to purchase the hardcopy book and DVD because there was much I felt I needed to SEE on paper, especially related to diet and supplements. The CD gave me a better understanding of how my actions (& non-actions), in my early life and later, directly impact my increasing years. I was particularly interested in this being written to target women specifically, having already been impressed by the non-gender specific Body for Life book and journal. The author could have pursued her topic farther, however, despite my high rating. I am combining my Body for Life for Women with Julia Cameron's 12 week The Artist's Way book and program. I recommend anyone really serious about life changes, to purchase and keep The Artisit's Way and combine it with programs such as weight loss and exercise. The Morning Pages of The Artist's Way have profoundly changed my life and prepared me for more success in using any self-improvement program such as Body for Life for Women.