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Break Through Difficult Emotions: How to Transform Painful Feelings With Mindfulness Meditation
Break Through Difficult Emotions How to Transform Painful Feelings With Mindfulness Meditation
Author: Shinzen Young
Break Through Difficult Emotions — By Shinzen Young Difficult Emotions? Try These Meditations - — For the first time, Shinzen Young teaches specific meditation practices for transforming anger, grief, resentment – any emotion that makes your life difficult. In four easy-to-follow exercises, you will learn how to: Deconstruct any emotion into...  more »
ISBN-13: 9781564554413
ISBN-10: 1564554414
Publication Date: 7/1997
Rating:
  • Currently 5/5 Stars.
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5 stars, based on 1 rating
Publisher: Sounds True
Book Type: Audio Cassette
Other Versions: Audio CD
Members Wishing: 1
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