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The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting
The Carbohydrate Addict's Diet The Lifelong Solution to Yo-Yo Dieting
Author: Rachael F. Heller
Does this sound like you? — * After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you had only had time for a cup of coffee? — * Do you have a hard time stopping once you start to eat bread, pasta or sweets? — * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? — ...  more »
PBS Market Price: $8.09 or $4.19+1 credit
ISBN-13: 9780451173393
ISBN-10: 0451173392
Publication Date: 1993
Pages: 336
Rating:
  • Currently 3.2/5 Stars.
 154

3.2 stars, based on 154 ratings
Publisher: Signet Book
Book Type: Mass Market Paperback
Other Versions: Hardcover
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting on + 81 more book reviews
Helpful Score: 4
My husband tried it. It worked but ...it is hard to maintain for long periods of time.
reviewed The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting on
Helpful Score: 3
Very good diet. I love getting 1 reward meal per day. And it's much easier than the Atkins diet.
reviewed The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting on + 32 more book reviews
Helpful Score: 2
This diet really works!
reviewed The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting on + 54 more book reviews
Helpful Score: 2
I have called myself a carb addict for years (since the day a food diary showed french toast for breakfast, garlic bread for lunch, and pizza for dinner) I got this bok in a deal just to check it out and was blown away by the information in it. I read the first 200 pages of stories and guidelines in two days and am now on the second day of the first diet I've ever been on in my life. It's early, but the book s thought provoking and I'm going to give it a good try! There's a test inside (19 yes or no questions) to help decide if this is the lifestyle choice for you. No down side to giving it a read (but you can't have my copy! :)
reviewed The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting on + 39 more book reviews
Helpful Score: 1
Great reference for those attempting a low-carb diet.
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reviewed The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting on + 18 more book reviews
This book is new look at diets. It's filled with advice,recipes and menu plans. The carbohydrate addict's test is very helpful.
reviewed The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting on + 13 more book reviews
The Hellers describe carbohydrate addiction and its solution...and cite 109 scientific references to support thier ideas.
reviewed The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting on + 57 more book reviews
Written by Drs. Rachail and Richard Heller on the premise that consuming carbohydrates is an addiction that leads to cravings for foods which leads to weight problems, and health problems.


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