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The Complete Book of Fitness : Mind, Body, Spirit
The Complete Book of Fitness Mind Body Spirit
Author: Karen Andes
From the expert editors of Fitness magazine, here is everything you need to know about exercise, nutrition, and well-being in one comprehensive volume, The Complete Book of Fitness. Hundreds of entries are organized alphabetically in four sections: — Strength Training offers effective, illustrated workouts for every muscle group. — Cardiova...  more »
ISBN-13: 9780609801550
ISBN-10: 0609801554
Publication Date: 12/29/1998
Pages: 480
Rating:
  • Currently 4.4/5 Stars.
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4.4 stars, based on 4 ratings
Publisher: Three Rivers Press
Book Type: Paperback
Members Wishing: 0
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