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The Complete Guide to G.I. Values (Glucose Revolution)
The Complete Guide to GI Values - Glucose Revolution Author:Jennie Brand Miller, Kaye Foster-Powell, Susanna Holt All you need to know about the glycaemic index for better health and weight loss. Included are easy-to-read tables: an A to Z food listing, a comprehensive listing by food categories, and an at-a-glance table sorted according to low, intermediate and high GI values. Each entry in every table also gives serving size, net carbohydrate per serving,... more » and the glycaemic load, which is clearly explained. An essential addition to the hugely popular and bestselling Glucose Revolution series, this invaluable book is a one-stop GI reference.« less