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The Complete Idiot's Guide to Mindfulness
The Complete Idiot's Guide to Mindfulness
Author:
Mind does matter. — This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit, walk, and breathe mindfully ... more »
Author:
Mind does matter. — This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit, walk, and breathe mindfully ... more »
ISBN-13: 9781592577675
ISBN-10: 1592577679
Publication Date: 7/1/2008
Pages: 304
Rating: ?
ISBN-10: 1592577679
Publication Date: 7/1/2008
Pages: 304
Rating: ?
0 stars, based on 0 rating
Genres:
