Cook Right for Your Type : The Practical Kitchen Companion to Eat Right 4 Your Type, Including More Than 200 Original Recipes...
Cook Right for Your Type The Practical Kitchen Companion to Eat Right 4 Your Type Including More Than 200 Original Recipes Author:Peter J. D'Adamo 4 Blood Types, 4 Diets. That was the call that brought more than 300,000 people out to buy the most innovative diet book of the decade, the first to tell us what everyone instinctively knows: that different people need different diets. After nearly twenty years of research, Dr. D'Adamo revealed the connection between blood type, diet, and health... more ». Now, with the help of a team of chefs, Dr. D'Adamo presents a book chock-full of background and delicious recipes for each blood type. For meat eaters or vegetarians, thirty-day meal plans help you integrate the diet into your life, and there's plenty of advice for eating well on the run. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you while still allowing you to eat foods that seem like major indulgences. From lamb stew to lemon squares, from braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.« less
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Valerie G. reviewed Cook Right for Your Type : The Practical Kitchen Companion to Eat Right 4 Your Type, Including More Than 200 Original Recipes... on
Helpful Score: 1
If you haven't read Eat right 4 your type it's ok. This book gives you and overview of the first book, but not in to much details. Once it finishes the recap of the last book, it gives you great recipes that help with cooking for your type a whole lot better. One thing I wish it would have given me was a food pyramid that would help out, instead of me making my own. In the end it is a great book.
Megan W. (meganwestbrook) reviewed Cook Right for Your Type : The Practical Kitchen Companion to Eat Right 4 Your Type, Including More Than 200 Original Recipes... on
Easy to follow, logical way of looking at what is best for you to eat for your blood type. There is no proven science behind what is written in the book, even thuogh it is written by a doctor. For me it makes sense, but this kind of information is subjective. It is interesting to know what is "good" for you and why and what is "bad" for you and why, or at least thier theory. I am very happy with the book and refer to it often when making my grocery list. I would encourage anyone looking for a differnt way to approach food to give it a try, it is NOT a diet but a way at looking how to nourish your body to the fullest extent.