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The Core Program : Fifteen Minutes a Day That Can Change Your Life
The Core Program Fifteen Minutes a Day That Can Change Your Life
Author: Peggy Brill, Gerald Secor Couzens
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! — Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program develo...  more »
ISBN-13: 9780553380842
ISBN-10: 0553380842
Publication Date: 1/1/2003
Pages: 256
Rating:
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3 stars, based on 5 ratings
Publisher: Bantam
Book Type: Paperback
Members Wishing: 0
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 reviewed The Core Program : Fifteen Minutes a Day That Can Change Your Life on + 20 more book reviews
Physical therapist Peggy Brill wrote this book with the core exercises she recommends and uses in her practice. The book has well done photos and descriptions of the exercises.


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