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Couple Skills: Making Your Relationship Work
Couple Skills Making Your Relationship Work Author:Matthew McKay, Patrick Fanning, Kim Paleg Love takes work, but, when it comes to relationships, it pays to work smarter. This book, a revised and updated edition of a therapist-recommended classic, shows you how to work smarter in your relationship. This book helps you improve communication, cope better with problems, and resolve conflicts in healthy and creative ways. Each chapter teac... more »hes an essential skill, based on cognitive behavioral therapy, which can lead to greater happiness and deeper intimacy. New in this edition is a chapter on using acceptance skills, developed from the revolutionary new acceptance and commitment therapy (ACT), which help you learn to accept your partner without judgment and structure your relationship based on a consciously chosen set of core values.« less
This is a book that can change your relationship. It will change how you communicate, how you think about your partner, how you behave, and how you cope with problems and conflicts.