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Search - Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss
Diet-Free for Life A Revolutionary Food Fitness and Mindset Makeover to Maximize Fat Loss
Author: Robert Ferguson
"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process." — -First for Women Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, p...  more »
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ISBN-13: 9780399537264
ISBN-10: 0399537260
Publication Date: 12/27/2011
Pages: 288
Rating:
  • Currently 2.5/5 Stars.
 1
2.5 stars, based on 1 rating
Publisher: Perigee Trade
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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 reviewed Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss on + 2 more book reviews
Excellent book with sound, solid advice. It changed my way of thinking and encouraged me! I highly recommend it.


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