You On A Diet Author:Michael F. Roizen, MD & Mehmet C. Oz, M.D. The only way that dieting can work - really work - is to make eating so easy and automatic that you never even realize that you're dieting. Through their entertaining style, Drs. Roizen and Oz teach you about your boby - how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you the Pl... more »an and formulas that will help you lose up to two inches from your waist in two weeks on your way to your ideal size.« less
Once I got past the cartoons and the annoying pop culture similes, the information found in this book is incredibly helpful. It really explains how your body works and how it uses (or doesn't) different types of food. I understand my body and eating (and exercising) so much more now. I've been on the YOU diet for three days and have already lost 3 pounds and 1/2 inch on my waist. The best part is that this "diet" is something that I know I can keep up with - it's not about deprivation but about eating smart. And I can do that!