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The Easy GL Diet Handbook: Lose Weight with the Revolutionary Glycemic Load Program
The Easy GL Diet Handbook Lose Weight with the Revolutionary Glycemic Load Program
Author: Fedon Alexander Lindberg
The Glycemic Index (GI) is a highly acclaimed route to weight loss, but it has one big drawback: GI values don't take portion sizes into account. Glycemic Load (GL) values ajust the GI score for real-world portions and thus give a more accurate measure of the way carbohydrates affect the body. — For example, fresh fruit seems like a healthier des...  more »
ISBN-13: 9781569755747
ISBN-10: 1569755744
Publication Date: 11/14/2006
Pages: 128
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Publisher: Ulysses Press
Book Type: Paperback
Members Wishing: 0
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