Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats
Eat Fat Lose Fat The Healthy Alternative to Trans Fats Author:Mary Enig, Sally Fallon Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered harmful (from such foods as coconut, ... more »butter, and meat) are essential to weight loss and health. Just in time for the FDAs new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.
If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.Dr. Joseph Mercola, bestselling author of The No-Grain Diet
Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.
Jordan S. Rubin, author of The New York Times bestselling The Makers Diet« less
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Leslie D. reviewed Eat Fat, Lose Fat : The Healthy Alternative to Trans Fats on
Good book on fats, different kinds of fats, economics & politics of food production and marketing, and busting old theories on fat and cholesterol. Some recipes, I haven't tried them yet. Butter and coconut oil are both good for you!