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Everyday Mindfulness: Meditation for Beginners and A Meditation Practice
Everyday Mindfulness Meditation for Beginners and A Meditation Practice
Author: Beryl Bender Birch
Yoga pioneer and bestselling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a medita...  more »
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ISBN-13: 9781480573963
ISBN-10: 1480573965
Publication Date: 1/7/2014
Edition: Unabridged
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Publisher: BetterListen
Book Type: Audio CD
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