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The Fat Flush Plan
The Fat Flush Plan
Author: Ann Louise Gittleman
The New York Times bestselling diet plan that revolutionized weight loss?now updated with the latest research in nutrition, cleansing, and detoxing.For over 25 years, Fat Flush has helped millions of people reset metabolism, cleanse the liver and lymph, reduce cellulite, boost energy, and feel better than ever?in just two weeks. In this revised ...  more »
ISBN-13: 9781259861130
ISBN-10: 1259861139
Publication Date: 12/2/2016
Pages: 288
Edition: 1
Rating:
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0 stars, based on 0 rating
Publisher: McGraw-Hill Education
Book Type: Paperback
Other Versions: Hardcover, Audio Cassette, Audio CD
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed The Fat Flush Plan on
Helpful Score: 7
This book has a lot of helpful information and ideas to help cleanse the body. That said, I have found it more a supplemental book with innovative information, ie: the cranberry juice and lemon water ideas, than a real "followable" diet. It is hard to imagine cooking scrambled eggs in chicken broth for breakfast to avoid the fat we ususally cook it in. I was unable to do the whole Fat Flush Plan because of the unappetizing recipes and cooking methods. I did, however, use flax oil, cranberry juice, lemon water and other helpful ideas with Weight Watchers(on my own), and found great results.
morgan2010 avatar reviewed The Fat Flush Plan on + 171 more book reviews
Helpful Score: 6
If you follow the plan you will lose weight, but it is a pretty ruthless plan. I did feel better after I satyed on it for a month. But then summer came and so did fried chicken, potatoe salad, and BBQ pork sandwiches.
JenniferW avatar reviewed The Fat Flush Plan on
Helpful Score: 4
This is a very difficult plan to follow, but it is broken down into Phases and if you do manage to follow it for a few weeks I promise you will feel GREAT! At this point in my life I really use only parts of the plan to supplement my diet (short on willpower these days!) There are some great recipes and a lot of very useful info in this book.
reviewed The Fat Flush Plan on + 65 more book reviews
Helpful Score: 3
A very helpful book. I learned a lot and it was very easy to read.
reviewed The Fat Flush Plan on + 3 more book reviews
Helpful Score: 1
I love this bok. It is a great plan that you can "live" by. I have recommended it to several friends who have also been sucessful with it.
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