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The Fat Flush Plan
The Fat Flush Plan
Author: Ann Louise Gittleman, Barry Sears
The Fat Flush® Plan Kisses cellulite goodbye! Melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, ...  more »
ISBN-13: 9780071383837
ISBN-10: 0071383832
Publication Date: 12/6/2002
Pages: 288
Rating:
  • Currently 3.4/5 Stars.
 60

3.4 stars, based on 60 ratings
Publisher: McGraw-Hill
Book Type: Hardcover
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed The Fat Flush Plan on
Helpful Score: 7
This book has a lot of helpful information and ideas to help cleanse the body. That said, I have found it more a supplemental book with innovative information, ie: the cranberry juice and lemon water ideas, than a real "followable" diet. It is hard to imagine cooking scrambled eggs in chicken broth for breakfast to avoid the fat we ususally cook it in. I was unable to do the whole Fat Flush Plan because of the unappetizing recipes and cooking methods. I did, however, use flax oil, cranberry juice, lemon water and other helpful ideas with Weight Watchers(on my own), and found great results.
reviewed The Fat Flush Plan on + 171 more book reviews
Helpful Score: 6
If you follow the plan you will lose weight, but it is a pretty ruthless plan. I did feel better after I satyed on it for a month. But then summer came and so did fried chicken, potatoe salad, and BBQ pork sandwiches.
reviewed The Fat Flush Plan on
Helpful Score: 4
This is a very difficult plan to follow, but it is broken down into Phases and if you do manage to follow it for a few weeks I promise you will feel GREAT! At this point in my life I really use only parts of the plan to supplement my diet (short on willpower these days!) There are some great recipes and a lot of very useful info in this book.
reviewed The Fat Flush Plan on + 65 more book reviews
Helpful Score: 3
A very helpful book. I learned a lot and it was very easy to read.
reviewed The Fat Flush Plan on + 3 more book reviews
Helpful Score: 1
I love this bok. It is a great plan that you can "live" by. I have recommended it to several friends who have also been sucessful with it.
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